Personal Training

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Everyone has different objectives and needs; that is why your program is designed specifically for you to help you achieve your goals. Chicago Personal Training clientele covers everyone from busy executives to retirees and everyone in-between. Though everyone has different goals, they all have one thing in common; achieving their goals.

From setting and accomplishing your goals, getting in-shape for that special skiing vacation, losing weight, improving your posture to having more energy to keeping up with your own children or the grand-kids; personal training can help you achieve the lifestyle you want.

 

There are many components to any fitness program. Balance, core, flexibility, strength, mobility and cardiovascular training. Creating your personalized routine uses components from each of these categories. Click on any of the pictures below to learn more about these topics.

Do you have osteoporosis, diabetes, arthritis, bursitis, high blood pressure, herniated discs? If you do, then you know the importance of a having an exercise program designed specifically for your health conditions, fitness abilities and schedule. Chicago Personal Training has years of experience working with various health conditions and the specific exercise guidelines for these medical conditions. To read more about various health conditions and their exercise guidelines [Click Here].

Learn how personal training can help you accomplish your goals by core training, weight loss, reshaping your body, overall fitness, post rehab, nutritional guidance and sports specific training. Private appointments are scheduled at your home or office, or a private training facility.

         To get started on your fitness program call 847-772-3487 or click on the link below to inquiry for more information.

 

In-Home Personal Training Services Available in:

Arlington Heights Evanston Lincolnwood
Bannockburn Glenview Long Grove
Barrington Golf Northbrook
Bartlett Highland Park Palatine
Buffalo Grove Hoffman Estates Park Ridge
Chicago Inverness Rolling Meadows
Deer Park Itasca Schaumburg
Deerfield Kenilworth Skokie
Des Plaines Lake Zurich Wilmette
Elmhurst Lincolnshire Winnetka

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