PUT THE “PERSONAL” BACK INTO YOUR TRAINING

No two people are exactly the same, why should your fitness program be like everyone else? Programs are specifically designed to help you achieve your goals. Private appointments available at your home, office or at a private training facility.

To get started on your fitness program call 847-772-3487 or click on the link below to inquiry for more information Personal Training Information.

"Barry is personally engaging, highly committed to the needs of his clients and extremely knowledgeable about all areas of fitness."
-Carla L.

CHICAGO PERSONAL TRAINING SERVICES

PUT THE “PERSONAL” BACK INTO YOUR TRAINING

Chicago Personal Training (CPT) has a diverse client base, including athletes, weekend warriors, baby-boomers, post-rehab and everyone in-between with a desire for improved fitness.

Chicago Personal Training can help you improve your fitness abilities to enable you to enjoy an active lifestyle. CPT can get you into the best shape of your life. We can guide you in setting and accomplishing individual health goals, design programs to focus on sport specific skills like the next ski or golf vacation, or work on the basics to improve stamina, strength and stability for injury prevention.

Learn how Chicago Personal Training can help you accomplish your goals through core and fitness training, post rehab, nutrition guidance, and sports specific training. Private appointments are scheduled at your home, office, or a private training facility.

Contact Chicago Personal Training to get started on your fitness program;

Call 847-772-3487 or click on the link below for more information.

Personal Training Information

OLDER ADULT TRAINING

Quality of life is directly affected by our health and fitness levels. Taking time to exercise will help you participate in the activities and events that are important to you.

IMAGINE THE POSSIBILITIES BY MAINTAINING A HEALTHY LIFESTYLE

  • Lower Health Care Costs
  • Fall Prevention
  • A More Active Lifestyle
  • Being a Participant Instead of an Observer

Anyone over sixty will tell you the challenges of staying in shape are very different then when you were in your twenties or thirties. The long term value of staying healthy as you get older has a direct relationship to the quality of your life over the next 20-30 years.

Read More...

SPORTS PERFORMANCE TRAINING

Anyone looking to enhance their athletic performance need look no further then Chicago Personal Training to improve their game. CPT training programs are designed for each client’s abilities and to their specific sport.

Proper body mechanics and functional movement is key to improved sports performance. Getting to the ball quicker in a tennis match or improving one’s golf game can be achieved through core training and workouts focused on strength, flexibility, balance, stabilization and rotational training.

Before beginning any new program, all clients get tested for range of motion, strength, balance, posture and functional joint movements.

Contact Chicago Personal Training to get started on your fitness program;

Call 847-772-3487 or click on the link below for more information.

Personal Training Information

POST REHAB PERSONAL TRAINING

The key to recovery is regaining or even improving on your day-to-day abilities. Personal training will get you to your goal of feeling strong and fit. Chicago Personal Training will design exercise programs for your specific needs to help you reach those goals and maintain a fit and healthy lifestyle.

Read More...

TRAINING COMPONENTS

BALANCE

Many people overlook the importance of including balance exercises as part of their regular fitness routine. Improving balance can be seamlessly incorporated into any workout program.

The benefits to improved balance are wide ranging; from fall prevention to improving athletic performance. Balance work has a place in your fitness program. Chicago Personal Training excels at improving balance and will employ the best method to suit the clients’ needs ranging from basic floor work to using cylinders, Bosu’s, foam pads and TRX straps.

Read More...

CARDIOVASCULAR TRAINING

Cardiovascular fitness is essential to a strong heart, lungs and other numerous medical conditions. Although the heart is a different type of muscle (cardiac) from the other muscles in your body (skeletal), training the heart is very similar to training any other muscles in the body. If you make the heart work harder then what it is used to, it will get stronger. The tests and numbers you use for judging the effectiveness of your aerobic program is quite different than how one would judge a fitness program for weight loss or muscular gain.

Read More...

FLEXIBILITY

Flexibility and stretching is often undervalued. It’s needed to accomplish everyday tasks and vital for any athletic endeavor. How we move, reaching for an item on a high shelf, enhancing our workouts or picking kids off the floor, we use flexibility in our lives every day.

The goal of stretching is to help elongate the muscles, improve flexibility, posture and re-balance the body’s movement patterns.

Read More...

GOAL SETTING

Setting goals can be a blue print for victory or a design for failure. Before you start planning for your next goal you should first look at your past goal setting history.

  • Have you have been successful in achieving your goals?
  • Are you happy with your results?

If the answer is yes, you probably have a formula for success, and you should stick to your blueprint. If the answer is no, then you need to begin with the basics and build a program that works.

Read More...

PERSONAL TRAINING CERTIFICATIONS

ACE Certification

CES Certification

IDEA Certification

NSCA Certification

NASM Certification

Healthy Moms Certification

Senior Fitness Specialist