Putting the Personal back into your Training

Cholesterol

Cholesterol has different components. HDL, LDL Triglycerides

HDL – This is the good stuff! It helps to remove the bad cholesterol (plaque) from your arteries. You want a high number with your blood score. Read more here

LDL- This is the bad stuff. LDL is directly affected by your nutritional habits. You want this number low.

Triglycerides – A type of fat found in your body. High levels are associated with various health issues. Read more here

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